MEMBERS 
AREA

Please select the difficulty level of the workouts you would like to do.

1. Beginner  –  5. Advanced

Note: Please use Google Chrome for best video playback. You can use it for iPhone here.

For Safari users please allow + – 30sec for your first video to load.

Workout

No Equipment – Beginner Workout

Workout

No Equipment – Beginner Workout 2

Workout

Stretch – Upper Body

Workout

Stretch – Lower Body

Workout

02.No Equipment – Beginner Workout

Workout

02.No Equipment – Slow & Steady

Workout

02.No Equipment – Beginner Workout 2

Workout

03.No Equipment – Slow Burn

Workout

03.No Equipment – Abs

Workout

03.Light Weights – Slow Burn

Workout

03.Resistance Band – Legs & Booty

Workout

03.No Equipment – Slow Burn 2

Workout

03.No Equipment – Low Impact

Workout

03.No Equipment – Booty & Abs

Workout

03.No Equipment – Slow & Steady

Workout

04.No Equipment – Full Body

Workout

04.Resistance Band – Legs & Booty

Workout

04.No Equipment – Upper body & Cardio

Workout

04.No Equipment – Legs & Abs

Workout

04.No Equipment – Cardio & Core

Workout

04.No Equipment – Full Body 2

Workout

04.Light Weights – Arms & Abs

Workout

04.Single Weight – Full Body

Workout

04.Light Weights – Upper Body

Workout

05.No Equipment – Booty & Abs

Workout

05.No Equipment – Cardio & Core

Workout

05.No Equipment – Full Body

Workout

05.No Equipment – Cardio & Abs

Workout

05.Light Weights – Upper Body

Contact

Cape Town South Africa.

Email: elena@bode.co.za

Subscribe to mailer

0
YOUR CART
  • No products in the cart.