Welcome to BodE
About us
Your home for movement, strength & confidence.
At BodE, we believe that fitness should be accessible, inspiring, and adaptable to your life. Whether you’re a beginner, a seasoned fitness enthusiast, pregnant, or postpartum, our team of passionate instructors is here to guide you through safe, effective, and enjoyable workouts. No gimmicks. No fad diets. Just expert-led training that meets you exactly where you are.
Our Philosophy
We know that movement is more than just exercise, it’s a way to feel good in your body, boost your energy, and build long-term health. Our approach blends the structure of proven training methods with the flexibility to fit into your busy schedule. You get variety, guidance, and motivation – all from the comfort of your home.
Meet the BodE Team
Real people. Real expertise. Real results.
About Elena
I’m a wife, mother of two, Fitness Instructor, and Health Science Graduate based in Cape Town, with a passion for helping people live healthier, stronger lives. Having experienced firsthand the sense of accomplishment and confidence that comes from consistent exercise, I understand that achieving your fitness goals requires dedication, patience, and a sustainable approach.
My training style combines high-intensity interval training with controlled, targeted movements designed to build strength, improve fitness, and enhance overall body composition. As a busy mom, I also appreciate the importance of finding effective workouts that fit into real-life schedules.
During the COVID-19 pandemic, I founded BodE, an online fitness platform created to make expert-led training accessible from anywhere. What started as a single idea has grown into a thriving community featuring over 300 workouts, seven unique programs, and a team of five talented trainers, serving thousands of subscribers worldwide.
My mission is to empower people of all fitness levels to start and sustain their wellness journeys from home. Whether you’re just beginning or looking to take your training to the next level, I’m here to help you become a healthier, fitter, and stronger version of yourself.
About Angelica
Dance has shaped so much of who I am. From the age of four, I trained across multiple styles and went on to compete both locally and internationally, earning several South African titles along the way, as well as a World Championship.
That journey sparked a lifelong love for movement, discipline, and self-expression, and eventually led me to teaching. Today, as a qualified Barre and Barre & Baby instructor, I love creating classes that are uplifting, challenging, and grounded in strong technique.
Alongside this, I’ve built a career in marketing and currently work as Head of Marketing for a global fitness company — combining both creativity and wellness in the work I do every day.
About Sarah-Jane
Meet Sarah Jane Sowter, affectionately known as Sarah or SJ, a versatile individual with a zest for life and a passion for fitness.
Bringing 17 years of professional dance experience to the barre. Sarah Jane is fully certified and has many years of experience in Barre fitness and full comprehensive pilates training. Her Barre classes are not ballet classes, yes they have been inspired by her dance experience but her classes combine targeted, intense full-body conditioning with a focus on specific muscle engagement with intentional focus. She believes the best workouts happen when you’re pushed to your limits and having fun while doing it.
Sarah Jane brings a unique fusion of artistry and athleticism to the fitness world, combining her Pilates, Barre, personal training and dance backgrounds. While the work is challenging, Sarah Jane believes that movement should be empowering; her sessions are expertly crafted to ensure that amidst the shake and the burn, there is always room for a laugh, making the journey to strength truly enjoyable.
About Elli
Hi, I’m Elena. I’m a 500-hour certified yoga teacher with a background in psychology and a passion for helping people feel stronger, more balanced, and more connected to themselves through movement.
Originally from Germany and now based in Cape Town, I completed my yoga training in India and specialize in Vinyasa, Power Yoga, and therapeutic yoga. My classes combine strength, mobility, breath, and mindfulness, creating an experience that is both energising and grounding.
I love guiding students through dynamic Power and Vinyasa flows that build resilience and confidence, as well as slower practices that encourage restoration and presence. I aim to create a space where you can challenge yourself, move mindfully, and leave feeling refreshed and empowered.
About Alexia
Movement has always been a part of my life. Many years of dance ignited my love for Pilates. After carrying two beautiful babies, my respect for Pilates grew—even deeper. Emerging stronger than ever, I developed a keen interest in pregnancy and postpartum fitness.
The Joseph Pilates technique forms the foundation of my methods, and I’ve taught full-time for over 10 years. Teaching has become a space of joy, especially seeing the physical—and more importantly—mental transformation in my clients. This impact keeps me immersed in this lifestyle.
