Join me on my personal fitness journey.
Join me on my
personal fitness journey.
I am a Fitness Instructor & Health Science Graduate living in Cape Town. Health & Fitness have always been extremely important to me, and there is nothing quite like the feeling that you get after a workout. Getting fitter & stronger is a journey that involves commitment, dedication and a strong desire to constantly work on yourself. There is no quick fix to achieving the body that you want. My workout style is based on a combination of high intensity interval training, as well as slower, more controlled workouts that are aimed at toning & sculpting specific areas of the body. My goal for BodE is to give others the opportunity to join me on my personal fitness journey without having to step into a gym. No matter what your fitness level is, BodE can help you to become a healthier, fitter, leaner & stronger version of yourself. We are in this together, and I am here to help you all the way!
I am a fitness instructor based in Cape Town. My goal is to help you achieve your ideal level of fitness while still having fun along the way with a group of like-minded individuals who will support you and keep you motivated. I want to show others that they can train with little to no equipment and still see incredible results in their body. My style of training is HIIT workouts that target the full body. My workouts are challenging, fun, & extremely effective for both men and women. I can’t wait to show you how much fun working out from home can really be… let’s get shredded!
What is BodE?
30 – 40 minute pre-recorded home workouts by fitness instructors Elena Pappas & Thobela Torra.
What will I need?
You don’t need any equipment to get started with BodE. There are a few workouts that have light weights, a resistance band, or ankle weights, but all of the workouts can be done with no equipment or simply by using alternatives, e.g. water bottles or cans instead of weights.
Do I need to be fit to do BodE?
BodE has 5 different fitness levels to choose from:
Level 1 – Stretches
Level 2 – Beginner
Level 3 – Intermediate
Level 4 – Advanced
Level 5 – Expert
What type of exercise is it?
BodE is a combination of high intensity interval training combined with slow, controlled functional fitness. Whether you are in the mood for a HIIT cardio session, or a low impact slow burn, there is something for everyone.
What if I want to do more than 30 minutes?
How often do new classes get added to the library?
How much is it?
The monthly subscription fee for BodE is R199 per month for a single trainer, or R350 per month for dual access to BOTH trainers.
Is there any way to try a free workout?
Your first 7 days of your selected BodE package are absolutely FREE, and you can cancel at any time!
How often should I do BodE?
Will I lose weight from BodE?
How do I subscribe?
Simply click HERE!