Trial
Workout

Try a FREE workout with all of the trainers on the BodE team!

Take your pick

30 minutes

Weighted Arms & Abs Combo with Elena

You will need a medium set of weights for this class (I am using 3kgs) as we work through 2 identical sets of upper body work, followed by 2 identical sets of ab work. You are welcome to use heavier weights if you feel that you can handle it, but make sure you don’t compromise on your form.

43 minutes

Fluid Yoga Flow with Kayley

The 40 minute flow is all about tapping into the fluid, freeing energy of water. We’ll focus on hip openers to release tension and connect with the sacral chakra - our center of creativity and emotions. Expect smooth, flowing movements and poses like pigeon pose to help you find more ease and flow in both body and mind. Perfect for unwinding and getting back into your groove!

28 minutes

Tristans Barre With A Chair

For this barre class you will need a chair and a little cushion or folded towel for knee padding. You are welcome to strap on your BodE ankle weights for a little extra resistance and strength challenge.

30 minutes

Energise & Empower Pilates with Linda

Welcome to our 30-minute Pilates class, a perfect blend of invigorating exercises designed to energize your body and empower your spirit. This session is crafted to fit seamlessly into your day, offering a compact yet comprehensive workout that targets core strength, flexibility, and overall well-being. Ankle weights are optional.

40 minutes

Barre Sculpt, Strengthen & Tone with Kayley

A no repeats barre fusion class using ankle weights and 3kg dumbbells to sculpt and strengthen. This full body workout includes 45 seconds of movement with 15 seconds of rest between. This one is ideal for anyone looking to elevate their barre practice with added resistance and a quick, effective sweat!

20 minutes

360 Mobility with Alexia

This energizing 20 minute Pilates mobility class is designed to awaken your entire body using fluid, controlled movements to enhance joint range, flexibility, and overall body awareness. Perfect for all levels, this mat-based session requires no props, just your body and a bit of space.

Contact

Cape Town South Africa.

Email: elena@bode.co.za

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Trial
Workout

Try a FREE workout with all of the trainers on the BodE team!

30 minutes

Weighted Arms & Abs Combo with Elena

43 minutes

Fluid Yoga Flow with Kayley

28 minutes

Tristans Barre With A Chair

30 minutes

Energise & Empower Pilates with Linda

40 minutes

Barre Sculpt, Strengthen & Tone with Kayley

20 minutes

360 Mobility with Alexia

Contact

Useful Links

Subscribe to mailer

Success!

TrialWorkout

Try a FREE workout with all of the trainers on the BodE team!

30 minutes

Weighted Arms & Abs Combo with Elena

43 minutes

Fluid Yoga Flow with Kayley

28 minutes

Tristans Barre With A Chair

30 minutes

Energise & Empower Pilates with Linda

40 minutes

Barre Sculpt, Strengthen & Tone with Kayley

20 minutes

360 Mobility with Alexia

Contact

Useful Links

Subscribe to mailer

Success!

Trial
Workout