I am a Fitness Instructor & Health Science Graduate living in Cape Town. Health & Fitness have always been extremely important to me, and there is nothing quite like the feeling that you get after a workout. Getting fitter & stronger is a journey that involves commitment, dedication and a strong desire to constantly work on yourself. There is no quick fix to achieving the body that you want. My workout style is based on a combination of high intensity interval training, as well as slower, more controlled workouts that are aimed at toning & sculpting specific areas of the body. My goal for BodE is to give others the opportunity to join me on my personal fitness journey without having to step into a gym. No matter what your fitness level is, BodE can help you to become a healthier, fitter, leaner & stronger version of yourself. We are in this together, and I am here to help you all the way!