Try a free workout
Try a BodE Strength class with Elena, designed to tone, strengthen, and challenge your body from head to toe.
Heavy Weights - Power Surge (36 minutes)
Using a medium to heavy set of dumbbells, this class is all about controlled, effective movement. We’ll combine slow strength work with spicy cardio bursts and powerful core sequences to challenge your entire body. I’m using 5kgs, so choose a weight that pushes you while keeping good form. Let’s get to work!
