If you are a new mom looking for some dietary guidance, this Meal Guide is for you. Included with this purchase is a 45 minute online session with a BodE Dietitian to discuss your dietary concerns & goals. A meal guide/nutritional plan will be made specifically for you based on the outcome of the session. Meal Guides are adaptable, enabling you to build your own meals and/or snacks, choosing from a list of foods with guidance on serving sizes.