ABOUT BodE

Join me on my personal fitness journey.

ABOUT
BodE

Join me on my
personal fitness journey.

The BodE Story

Health & Fitness has always been extremely important to me, and there is nothing quite like feeling that you get after a workout. Getting fitter & stronger is a journey that involves commitment, dedication and a strong desire to constantly work on yourself. There is no quick fix to achieving the body that you want.

My workout style is based on interval training with high-intensity cardio boosts combined with less intense recovery periods. I think that it is extremely important to get your heart rate up, but I also like to slow it down & work on specific muscle groups. It is important to remember that my videos are filmed to show you how I train, but all of the exercises should be done at your own pace. The most important thing is that you have fun, feel comfortable, and see results! My aim is to create a community of likeminded individuals who want to shape up and get fitter without having to go to a gym or workout class.

By subscribing and becoming a member of the BodE community, you will have full control of your fitness and your time. I will be uploading 2 new videos per week that will be accessible 24/7 to all my subscribers, so feel free to do as many videos as you like, as many times as you like. My goal for BodE is to give others the opportunity to join me on my personal fitness journey. Let’s work together to achieve YOUR healthiest, fittest & strongest BodE!

Contact

Cape Town South Africa

Email: elena@bode.co.za

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