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Please select the difficulty level of the workouts you would like to do.

1. Beginner  –  5. Advanced

Workout

No Equipment – Beginner Workout

Workout

No Equipment – Beginner Workout 2

Workout

No Equipment – Beginner Workout 3

Workout

Light Weights – Arms & Abs

Workout

No Equipment – Booty & Abs

Workout

No Equipment – Abs

Workout

No Equipment – Legs & Booty

Workout

No Equipment – Slow Burn 2

Workout

No Equipment – Abs 2

Workout

Light Weights – Slow Burner

Workout

No Equipment – Slow Full Body Burn

Workout

Resistance Band – Legs & Booty 2

Workout

No Equipment – Low Impact

Workout

Light Weights – Full Body (1-2kgs)

Workout

Light Weights – Arms & Abs

Workout

No Equipment – Slow Burn

Workout

No Equipment – Full Body 3

Workout

No Equipment – Full Body 4

Workout

Resistance Band – Legs & Booty

Workout

Light Weights – Arms & Abs 2

Workout

No Equipment – Full Body Rock

Workout

No Equipment – Legs & Abs

Workout

No Equipment – Upper body & Cardio

Workout

Single Weight – Full Body

Workout

No Equipment – Cardio & Core

Workout

No Equipment – Cardio & Core

Workout

Light Weights – Cardio & Arms

Workout

No Equipment – Booty & Abs 2

Workout

No Equipment – Cardio & Core

Workout

No Equipment – Booty Burner

Contact

Cape Town South Africa.

Email: elena@bode.co.za

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